The Youth Epidemic: Alarming Observations from Working with Youth Athletes
I would like to start this off by prefacing that I am not a parent, caretaker, or guardian of a child. I have no blood-related nieces or...
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jeff18511
Jan 14, 20225 min read
The Importance of a Champions Mindset
The Importance of a Champions Mindset
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jeff18511
Jan 14, 20225 min read
Alternatives to Traditional Speed Drills
Go to a track meet, football practice, or sports performance facility, and I will almost guarantee you will see athletes performing some...
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jeff18511
Jan 14, 202211 min read
Practical Applications for Isometric Training Methods
Introduction Isometric training means are one of the most misunderstood and under-utilized training tools in the physical preparation...
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jeff18511
Jan 14, 20225 min read
The Inverted Training Pyramid: A Case for Training Generalization
Everything I do I take to the absolute extreme. Examples: I train for hours every single day, I am incredibly messy in my personal life,...
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jeff18511
Jan 14, 20225 min read
Hands-Off Coaching For the Win
Everybody has had that coach on the sidelines who tries to coach his or her athletes through every single move like they are robots...
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jeff18511
Jan 14, 20226 min read
You Are Always a Beginner
“Be a better human.” Cory Schlesinger, Stanford Men’s Basketball Strength and Conditioning Coach I first heard this phrase from Cory...
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jeff18511
Jan 14, 20229 min read
Superior Methods to Static Stretching
Let’s paint a picture: an athlete reaches for their toes and can’t get anywhere past shin level. They are told they have “tight”...
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jeff18511
Jan 14, 20224 min read
The Youth Sports Injury Epidemic
Youth sports injuries across the board have skyrocketed to astronomical values in recent years, affecting athletes of all ages and...
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jeff18511
Jan 14, 20224 min read
From the Ground Up
DISCLAIMER: This is not a recommendation to go barefoot at all times. Only when in safe, sanitary, and appropriate environments is it a...
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jeff18511
Jan 14, 20223 min read
The Best Piece of Advice You Will Ever Receive
I went to a museum a few days ago for the first time in probably 10 years, and it sparked a thought that I think is the most essential...
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jeff18511
Jan 14, 20225 min read
Move More, and Move Everyday
Chronic disease and obesity numbers have skyrocketed to astronomical values. According to data from Harvard, nearly one out of five kids...
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jeff18511
Jan 14, 20224 min read
SPRING IS IN THE AIR: BREATHE YOUR WAY TO HIGH PERFORMANCE
Recovery modalities in recent years have gotten a ton of glitz and glamour from the health and performance industries. This includes:...
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jeff18511
Jan 14, 20224 min read
Long-Term Development > Short Term Goals
The education system in America is flawed beyond belief. In my opinion, schools should focus on teaching life-long applicable skills that...
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jeff18511
Jan 14, 20224 min read
Free Play-SET THE STANDARD
Set the Standard Back in the day, I used to play games outside from the moment I got home from school and finished my homework until it...
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jeff18511
Jan 14, 20222 min read
The Value of In-Season Training
Off-season training for youth athletes has finally been recognized for the value it can provide an individual on the field. Adding a few...
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