I would like to start this off by prefacing that I am not a parent, caretaker, or guardian of a child. I have no blood-related nieces or...

The Importance of a Champions Mindset

Go to a track meet, football practice, or sports performance facility, and I will almost guarantee you will see athletes performing some...

Introduction Isometric training means are one of the most misunderstood and under-utilized training tools in the physical preparation...