I would like to start this off by prefacing that I am not a parent, caretaker, or guardian of a child. I have no blood-related nieces or...

The Importance of a Champions Mindset

Go to a track meet, football practice, or sports performance facility, and I will almost guarantee you will see athletes performing some...

Introduction Isometric training means are one of the most misunderstood and under-utilized training tools in the physical preparation...

Everything I do I take to the absolute extreme. Examples: I train for hours every single day, I am incredibly messy in my personal life,...

Everybody has had that coach on the sidelines who tries to coach his or her athletes through every single move like they are robots...

“Be a better human.” Cory Schlesinger, Stanford Men’s Basketball Strength and Conditioning Coach I first heard this phrase from Cory...

Let’s paint a picture: an athlete reaches for their toes and can’t get anywhere past shin level. They are told they have “tight”...

Youth sports injuries across the board have skyrocketed to astronomical values in recent years, affecting athletes of all ages and...

DISCLAIMER: This is not a recommendation to go barefoot at all times. Only when in safe, sanitary, and appropriate environments is it a...

I went to a museum a few days ago for the first time in probably 10 years, and it sparked a thought that I think is the most essential...

Chronic disease and obesity numbers have skyrocketed to astronomical values. According to data from Harvard, nearly one out of five kids...

Recovery modalities in recent years have gotten a ton of glitz and glamour from the health and performance industries. This includes:...

The education system in America is flawed beyond belief. In my opinion, schools should focus on teaching life-long applicable skills that...

Set the Standard Back in the day, I used to play games outside from the moment I got home from school and finished my homework until it...

Off-season training for youth athletes has finally been recognized for the value it can provide an individual on the field. Adding a few...