jeff18511Jan 14, 202210 minThe Youth Epidemic: Alarming Observations from Working with Youth AthletesI would like to start this off by prefacing that I am not a parent, caretaker, or guardian of a child. I have no blood-related nieces or...
jeff18511Jan 14, 20225 minAlternatives to Traditional Speed DrillsGo to a track meet, football practice, or sports performance facility, and I will almost guarantee you will see athletes performing some...
jeff18511Jan 14, 202211 minPractical Applications for Isometric Training Methods Introduction Isometric training means are one of the most misunderstood and under-utilized training tools in the physical preparation...